{"id":113,"date":"2020-11-01T09:27:37","date_gmt":"2020-11-01T09:27:37","guid":{"rendered":"https:\/\/joyonline.yoga\/?page_id=113"},"modified":"2022-07-08T18:41:15","modified_gmt":"2022-07-08T18:41:15","slug":"quel-yoga-choisir","status":"publish","type":"page","link":"https:\/\/joyonline.yoga\/index.php\/quel-yoga-choisir\/","title":{"rendered":"Quel yoga choisir?"},"content":{"rendered":"\n

\u00ab Fais du bien \u00e0 ton corps pour que ton \u00e2me ait envie d’y rester. \u00bb
Proverbe indien<\/span><\/p><\/blockquote>\n\n\n\n

Si vous d\u00e9butez le yoga, prenez le temps de quelques s\u00e9ances afin de vous faire votre opinion, de trouver votre pratique et surtout d’appr\u00e9cier le yoga \u00e0 sa juste valeur, pour ses bienfaits incontestables sur le corps, l’humeur, l’\u00e9quilibre des \u00e9motions, la capacit\u00e9 d’attention et le d\u00e9veloppement de la cr\u00e9ativit\u00e9…<\/strong><\/p>\n\n\n\n

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Inspirer. Expirer. Se poser. Prendre le temps d’observer le monde, son monde int\u00e9rieur. Apprendre \u00e0 \u00eatre, en pleine conscience, dans le moment pr\u00e9sent. R\u00e9guler son syst\u00e8me nerveux. D\u00e9velopper le calme int\u00e9rieur et le bien-\u00eatre.<\/p>\n\n\n\n

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LYT yoga<\/strong> : Le seul yoga cr\u00e9\u00e9 par une physioth\u00e9rapeute, Lara Heimann, et son \u00e9quipe. La fonctionnalit\u00e9 des postures pr\u00e9vaut sur l’esth\u00e9tique. Leur enchainement, tout en fluidit\u00e9, respecte la biom\u00e9canique du corps. Chacun.e \u00e9volue \u00e0 son niveau, selon son rythme, du plus doux au plus dynamique.<\/p>\n\n\n\n

Pour le bien-\u00eatre du corps, et du mental, de fa\u00e7on durable. Sur le tapis et en dehors.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Yin Yoga<\/strong> : ce yoga plus doux permet de travailler en profondeur, sur tout ou sur une partie du corps (le dos, les hanches…) , se concentrant sur les tissus conjonctifs, les fascias pour se d\u00e9tendre, l\u00e2cher prise, assouplir les muscles et les tensions, en faisant circuler l’\u00e9nergie, pour ralentir le rythme effr\u00e9n\u00e9 du quotidien et ralentir le mental.<\/p>\n<\/div>\n\n\n\n

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Respiration Yogique<\/strong>: un moyen simple et rapide de se lib\u00e9rer du stress, de booster son syst\u00e8me digestif, d’\u00e9quilibrer ses \u00e9nergies et d’am\u00e9liorer la qualit\u00e9 de son sommeil. Contrairement \u00e0 la m\u00e9ditation, parfois source de frustration car n\u00e9cessitant beaucoup de temps de pratique, la respiration yogique est accessible \u00e0 toutes et tous, et les bienfaits sont visibles d\u00e8s les premiers moments.<\/p>\n<\/div>\n\n\n\n

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\u00ab Fais du bien \u00e0 ton corps pour que ton \u00e2me ait envie d’y rester. \u00bbProverbe indien Si vous d\u00e9butez le yoga, prenez le temps de quelques s\u00e9ances afin de vous faire votre opinion, de trouver votre pratique et surtout d’appr\u00e9cier le yoga \u00e0 sa juste valeur, pour ses bienfaits incontestables sur le corps, l’humeur, l’\u00e9quilibre des … <\/p>\n

Continuer la lecture de « Quel yoga choisir? »<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-113","page","type-page","status-publish","hentry"],"yoast_head":"\nQuel yoga choisir? - JOY online yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joyonline.yoga\/index.php\/quel-yoga-choisir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quel yoga choisir? - JOY online yoga\" \/>\n<meta property=\"og:description\" content=\"\u00ab Fais du bien \u00e0 ton corps pour que ton \u00e2me ait envie d’y rester. \u00bbProverbe indien Si vous d\u00e9butez le yoga, prenez le temps de quelques s\u00e9ances afin de vous faire votre opinion, de trouver votre pratique et surtout d’appr\u00e9cier le yoga \u00e0 sa juste valeur, pour ses bienfaits incontestables sur le corps, l’humeur, l’\u00e9quilibre des … Continuer la lecture de « Quel yoga choisir? »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joyonline.yoga\/index.php\/quel-yoga-choisir\/\" \/>\n<meta property=\"og:site_name\" content=\"JOY online yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-08T18:41:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joyonline.yoga\/wp-content\/uploads\/2020\/11\/pexels-roman-odintsov-4555783-1-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joyonline.yoga\\\/index.php\\\/quel-yoga-choisir\\\/\",\"url\":\"https:\\\/\\\/joyonline.yoga\\\/index.php\\\/quel-yoga-choisir\\\/\",\"name\":\"Quel yoga choisir? 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